The Mission

I help womxn understand their power to create and maintain thriving relationships by redefining love on their terms. 

The Purpose

To provide the essential tools womxn need in order to heal from intergenerational and cultural betrayal trauma and actively pass down a legacy of flourishing emotional well-being. For Love Only also provides a safe space where womxn can learn how to genuinely enjoy their relationships. 

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The Four Anchors of Love

Self Love

Self Love is what we experience when we choose to stop betraying ourselves in order to please others such as our family, friends, lovers, religious circles, and society. We become rooted in self love when we stop fearing the disapproval of others, and have the freedom to thrive in authenticity. 

Family Love

Family Love allows us to have a community and support system who is loving and respectful of us, and our needs. Contrary to popular belief, family should be defined by love and mutual respect, not by DNA. If we have loving and respectful relatives, that's definitely a bonus. But, know that we have the freedom to CHOOSE if and when we interact with relatives who are not loving and respectful. ⁣

Friendship Love

Friendship Love consists of the bond created with our chosen family. We have a mutually beneficial relationship with them and feel supported, heard, and safe. They don't insult us, compete with or betray us.⁣

Romantic Love

Romantic Love is the type of love that accepts responsibility for self and doesn't use the tools of manipulation, selfishness, or jealousy to get what one wants. It's both emotionally and physically safe. It's genuinely caring and attentive to our needs and desires. It's not one-sided, and is mutually accountable, honest, and affirming.

The Four Anchors of Love

Self Love

Self Love is what we experience when we choose to stop betraying ourselves in order to please others such as our family, friends, lovers, religious circles, and society. We become rooted in self love when we stop fearing the disapproval of others, and have the freedom to thrive in authenticity. 

Family Love

Family Love allows us to have a community and support system who is loving and respectful of us, and our needs. Contrary to popular belief, family should be defined by love and mutual respect, not by DNA. If we have loving and respectful relatives, that's definitely a bonus. But, know that we have the freedom to CHOOSE if and when we interact with relatives who are not loving and respectful. ⁣

Friendship Love

Friendship Love consists of the bond created with our chosen family. We have a mutually beneficial relationship with them and feel supported, heard, and safe. They don't insult us, compete with or betray us.⁣

Romantic Love

Romantic Love is the type of love that accepts responsibility for self and doesn't use the tools of manipulation, selfishness, or jealousy to get what one wants. It's both emotionally and physically safe. It's genuinely caring and attentive to our needs and desires. It's not one-sided, and is mutually accountable, honest, and affirming.

The Four A's

Affair

When I speak of an Affair in the 4 A's I'm speaking of a partner who has cheated on you and refuses to get help and be accountable (by someone other than yourself) for what he/she/they did. I'm also referring to a partner who has cheated more than once (emotionally or sexually). Oftentimes, when there has been an affair, emotional abuse and gaslighting are also present to cover up the affair.

Addiction

Addiction can be anything from drugs/alcohol, gambling, sex, shopping, etc. This can also include emotional and verbal abuse and gaslighting from your partner to cover up the addiction. ⁣⁣⁣

Abuse

Abuse includes emotional, verbal, physical, sexual, and narcissistic abuse. All forms of abuse are also considered domestic violence. I know those are big and scary words but we have to call a spade a spade. ⁣⁣⁣

Abandomment

Abandonment includes emotional neglect. Sometimes people will use emotional and verbal abuse and gaslighting to defend themselves about why they're emotionally or physically deserting the relationship. ⁣⁣⁣

For Love Only: 

COURAGEOUS CONVERSATIONS PODCAST

Join my guests and I, as we're redefining love on our own terms and investing in our emotional legacy by discussing hot button relationship topics!

 

This platform is for you if:

  • You're a womxn who often finds herself in toxic romantic relationships; especially with emotionally unavailable partners

  • You're a womxn who wants to know how to deal with difficult, dysfunctional, or estranged family members

  • You're a womxn who has a challenging time developing or maintaining friendships

  • You're a womxn who desires to overcome people-pleasing, codependency, overfunctioning, or underfunctioning

  • You're a womxn who's partner has betrayed you by committing any of the 4 A's (Abuse, Affair, Addiction, Abandonment)

  • You're a womxn who is motivated to heal from intergenerational, cultural betrayal, and/or relational trauma

  • You're a womxn inspired to cultivate mutually beneficial relationships within the 4 Anchors of Love

Or, find it on:

 

I Dare You to Heal!

SELF-PACED

ONLINE COURSES

"Every woman who heals herself, heals her children's children." -Liezel Graham

Invest in your emotional legacy by taking my online-self paced courses. 

 

Online Course Testimonials